Steroids do not magically grow muscles; you must dedicate yourself to a disciplined workout routine to obtain the desired buildup of muscle mass. When planning your workouts, there are several factors to consider. First, to kick the body into muscle-building gear and out of its state of homeostasis, you need to plan a high intensity workout. This means you should plan for a workout with few sets that work the muscle until it fails.

Large muscle groups will need more sets than small ones, but no more than eight sets are necessary to get the desired results. Your sets should also be consist of a small number of reps. Eight to ten reps should be sufficient for any workout as long as you are using heavy weights. You should increase the weights you lift as you get stronger to keep the workouts stressful on the muscles. If you can easily get through a set and you are not lifting until muscle failure, increase the weight.

While stressful workouts stimulate the muscles, they do not grow until they are at rest. You should only workout one muscle group at a time about once a week and you should always work out every other day to allow the body enough rest time to grow the muscles. Also, after a period of intense training, you should take a few days off to rest and then start a plateau training program that is intended to keep you in shape but not necessarily to gain more mass.

Because it is very likely that you will make gains of 20 pounds or more in a relatively short time, it is important to keep up a regular cardiovascular exercise workout as well to keep the heart in shape to handle the new body mass. Three to four half-hour cardio workouts a week should be sufficient to keep your heart healthy for your new body.

We do not condone the use of steroids and related compounds but we do believe in providing the best possible information about its use. We are not responsible for any side effects and health issues that may arise from people using steroids and/or related compounds based on our advice. You can reduce the risk with good information. We try and provide that based on the information you provide to us.

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